Just thought I’d post a little video where I’m actually walking at the desk. Feel free to make fun of me all you like. I was thinking that this might help some people figure out how fast 1mph really is and if it’s slow enough for their work. (The sound you hear in the video is actually my pants rubbing against the treadmill with each step, it’s not from the treadmill. I’ll make another video with shorts soon…)
I also … unintentionally demonstrate why it’s important to be careful when getting on and off an active treadmill…that doesn’t happen too often anymore though.